ABOUT ME
I'm Monica Smith, a Licensed Marriage and Family Therapist with 7 years of experience in the field of psychotherapy. My mission is to create a safe and nurturing environment in which my clients can explore and heal from the challenges they are facing.
I specialize in providing individual therapy for adults suffering with anxiety, depression and trauma.
Through a strengths-based, collaborative approach, I am dedicated to helping my clients gain insight, understanding, and self-awareness.
Services Provided
We offer a range of services to help you with your mental health needs. Our services include individual therapy, a specialized anxiety workshop, and a Yoga/Mindfulness class to help you practice self-care. With compassion and knowledge, we strive to provide the best care and support for our clients.
Individual Therapy
(Telehealth)
Individual therapy is an effective way to address mental health issues such as depression, anxiety, and trauma. I will provide a safe and supportive environment for clients to explore their thoughts, feelings, and experiences while helping them to develop the skills and resources necessary to cope with difficult emotions and life circumstances.
Anxiety Workshop
(Coming Soon)
Our Anxiety Workshop is designed to help you understand and manage your anxiety. Through interactive activities and discussion, you will gain insight into the causes of your anxiety and learn effective strategies to cope and manage it. This workshop provides an opportunity to learn more about yourself and how to take control of your anxiety.
Yoga Mindfulness Class
(Coming Soon)
Our Yoga and Mindfulness Workshop is the perfect way to reconnect with your body and mind. We offer a safe and nurturing environment that encourages self-exploration and personal growth. Through gentle yoga poses and mindful breathing techniques, you will learn to create a sense of inner balance and peace.
CONTACT ME
